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Yoga & Meditation

Helping you to connect body, mind and spirit

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Private Yoga Classes

Private yoga classes are a great choice for those who are after a more personal experience and a Yoga practise program that is designed for their specific needs and abilities. The teacher will give you undivided attention, focus on your needs and give you prompt instructions and feedback to improve your practise and help you to stay safe while practising.

 

For better results the instructor will discuss your needs with you and suggest a program including a number of activities and classes.

The classes can be taken in our beautiful and fully equipped studio in Greenbank or your instructor can came to your place or a place of your choice, i.e. a park or venue. (travel fees apply).

$65/1HR session 

In-studio 

($1 per Km travel fee applies for out-studio bookings)

Do you have a friend/partner with he same goals, availability and ability level? Contact Us as we can create a Yoga program for you and your friend/partner to practice together with the help of the personal yoga instructor (additional fees apply).

Yoga
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Yoga Class

Group Yoga Classes

Gentle Yoga class target for beginner yogis who want to take advantage of a variety of practises from the Yoga tradition in a fun and friendly environment.

 

Our yoga classes include Yoga Philosophy, Asana, Pranayama and Meditation practises. We also specialise in Chair Yoga, Seniors Yoga and Low mobility Yoga programs.

This small group class allows the instructor give a more individualised attention to the yogis and the specific needs of the group.

Our studio is located in Greenbank, away from the buzz and fuss, in a beautiful acreage surrounded by nature.

Weekly classes on Saturdays (8:30am-9:00am)

$15/1HR class - individual pass

$20/1HR class - couples pass (2 people booking in the same class)

First trial class FREE with the code FIRSTGGY at the checkout!

Packages:

$50/5 x 1HR class - individual 

$90/5 x 1HR session - couples (2 people booking in the same class)

($1 per Km travel fee applies for out-studio bookings)

Aren't you able to attend to our scheduled classes but have few friends (minimum 4 and maximum 8) who would like to practice together at an alternative day/time? Contact us to discuss as we may be able to schedule a regular class to suit your needs and availability.

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Personal Meditation Coaching

Personal meditation coaching offers you the necessary supports to maximise the benefits from your meditation practise.

 

You will learn meditation and relaxation techniques from a certified Meditation Teacher who  will help you to create your own personalised meditation practise routine using your meditation techniques toolkit.

 

$55/1HR session 

In-studio/Online

Packages:

$150/3 x 1HR session

$225/5 x 1HR session 

In-studio/Online

The package options are for those wanting to learn and practise different meditation techniques and/or looking for additional one-on-one support to create and stablish a successful meditation routine in their daily lives.

After payment confirmation we will send you a link to book your first session.

Personal Meditation Coaching at other venue

If any of the above options are not suitable, we can design a program to suit your needs and would be happy to meet you at another suitable place. 

​Please Contact Us to discuss.

1HR sessions include approximately 20min session planning and tutoring and 40min meditation practise. That may vary depending on the client's needs.

 

Personal meditation sessions are offered on an individual basis, face to face or online.  

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Meditation Group

Group Guided Meditation & Relaxation

Indulge your senses and nurture your spirit with our Guided Meditation & Relaxation Session at Dhimahi Yoga & Meditation studio.

Escape the chaos of everyday life and immerse yourself in a tranquil sanctuary designed to promote inner peace and rejuvenation. Led by a experienced meditation instructor, this session offers a serene journey into the depths of your being, guiding you towards profound relaxation and inner harmony.

Whether you are seeking solace, clarity, or simply a moment of respite, our 45 min Guided Meditation & Relaxation Session provides a sanctuary for self-discovery and renewal.

Experience the transformative power of meditation and embark on a journey towards inner peace and well-being. 

 

Reserve your spot today and take the first step towards a calmer, more balanced life.

$10/45 min session 

In-studio 

Packages:

$40/5 x 45 min session

First trial session FREE with the code FREEGMR at the checkout!

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Meditation Mini Retreat

A half day meditation retreat where participants practice relaxing meditation techniques facilitated and assisted by a certified Yoga Meditation Teacher.

 

This is an event for you to let all your worries go while you relax through guided meditations, sound healing and Kirtans.

 

Our Mini Meditation Retreat is a group event and includes a healthy morning or afternoon tea and refreshments throughout the half day.

Meditation Workshops

A full day workshop where participants learn about the philosophy of Yoga Meditation and practise ancient yoga meditation techniques, facilitated by a certified Yoga Meditation Teacher.

Our Meditation Workshops are group events and include a light and healthy lunch and refreshments throughout the day.

 

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Image by Julio Lopez
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group of business colleagues meditating at work, sitting on the floor. modern, business, m

Corporate Meditation Events

Your employees are your best assets, so it makes sense to invest in their mental health and wellness.  

 We offer corporate meditation classes and workshops to help to promote mental health, reduce and manage workplace and personal stress and to increase productivity.

 

For best results, meditation should be practised with consistency, which is why we offer 4-to-10-week workshops and meditation class programs that can be customized to the needs of your organisation and staff. At the end of the workshops and programs participants will have the tools to incorporate meditation and relaxation techniques into their daily work and personal lives. We can also train staff to be meditation champions in your organisation to keep and promote mindfulness and meditation culture.

 

Contact Us to discuss your needs and request a quote.

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