Yoga & Meditation
Helping you to connect body, mind and spirit
Private Yoga Classes
Private yoga classes are a great choice for those who are after a more personal experience and a Yoga practise program that is designed for their specific needs and abilities. The teacher will give you undivided attention, focus on your needs and give you prompt instructions and feedback to improve your practise and help you to stay safe while practising.
For better results the instructor will discuss your needs with you and suggest a program including a number of activities and classes.
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The classes can be taken in our beautiful and fully equipped studio in Greenbank or your instructor can came to your place or a place of your choice, i.e. a park or venue. (travel fees apply).
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$60/1HR session
In-studio
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Packages:
$165/3 x 1HR session
$250/5 x 1HR session
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($1 per Km travel fee applies for out-studio bookings)
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Do you have a friend/partner with he same goals, availability and ability level? Contact Us as we can create a Yoga program for you and your friend/partner to practice together with the help of the personal yoga instructor (additional fees apply).
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Personal Meditation Coaching
Personal meditation coaching offers you the necessary supports to maximise the benefits from your meditation practise.
You will learn meditation and relaxation techniques from a certified Meditation Teacher who will help you to create your own personalised meditation practise routine using your meditation techniques toolkit.
$55/1HR session
In-studio/Online
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Packages:
$150/3 x 1HR session
$225/5 x 1HR session
In-studio/Online
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The package options are for those wanting to learn and practise different meditation techniques and/or looking for additional one-on-one support to create and stablish a successful meditation routine in their daily lives.
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After payment confirmation we will send you a link to book your first session.
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Personal Meditation Coaching at other venue
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If any of the above options are not suitable, we can design a program to suit your needs and would be happy to meet you at another suitable place.
​Please Contact Us to discuss.
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1HR sessions include approximately 20min session planning and tutoring and 40min meditation practise. That may vary depending on the client's needs.
Personal meditation sessions are offered on an individual basis, face to face or online.
My Group Guided Meditation & Relaxation
Experience deep relaxation and mindfulness with My Group Guided Meditation & Relaxation sessions. ​Gather your family and friends, and we’ll create a customized meditation and relaxation session designed specifically for your group’s needs.
Whether you're new to meditation or a seasoned practitioner, our tailored approach ensures a soothing and effective experience for everyone.
These sessions include a blend of guided meditation techniques and relaxation practices, helping your group to unwind, reduce stress, and cultivate inner peace.
We can also incorporate elements such as breathing exercises and gentle stretches to enhance the overall experience.
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With small group sizes (from 3 to 6 people), our facilitator provides personalized guidance, ensuring that each session meets the unique preferences and goals of your group.
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Located in the peaceful surroundings of Greenbank, our studio offers a serene environment, making it the perfect place to escape the daily grind and reconnect with yourself and your loved ones.
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​$10 per person (45 minutes)
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($1 per Km travel fee applies for out-studio bookings)
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Contact us to discuss and schedule a regular class to suit your needs and availability.
Meditation Mini Retreat
A half day meditation retreat where participants practice relaxing meditation techniques facilitated and assisted by a certified Yoga Meditation Teacher.
This is an event for you to let all your worries go while you relax through guided meditations, sound healing and Kirtans.
Our Mini Meditation Retreat is a group event and includes a healthy morning or afternoon tea and refreshments throughout the half day.
Meditation Workshops
A full day workshop where participants learn about the philosophy of Yoga Meditation and practise ancient yoga meditation techniques, facilitated by a certified Yoga Meditation Teacher.
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Our Meditation Workshops are group events and include a light and healthy lunch and refreshments throughout the day.
Subscribe to receive updates on our Events Calendar
Corporate Meditation Events
Your employees are your best assets, so it makes sense to invest in their mental health and wellness.
We offer corporate meditation classes and workshops to help to promote mental health, reduce and manage workplace and personal stress and to increase productivity.
For best results, meditation should be practised with consistency, which is why we offer 4-to-10-week workshops and meditation class programs that can be customized to the needs of your organisation and staff. At the end of the workshops and programs participants will have the tools to incorporate meditation and relaxation techniques into their daily work and personal lives. We can also train staff to be meditation champions in your organisation to keep and promote mindfulness and meditation culture.
Contact Us to discuss your needs and request a quote.
My Group Yoga Class
Create your own personalized yoga experience with "My Group Yoga Class". Gather your family and friends, and we’ll tailor a yoga class specifically for your group’s needs and preferences. Whether you're beginners or experienced practitioners, this customized class offers a variety of practices from the Yoga tradition, including Yoga Philosophy, Asana, Pranayama, and Meditation.
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We also provide specialized options such as Chair Yoga, Seniors Yoga, and Yoga for Low Mobility, ensuring that everyone in your group can participate comfortably.
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With small group sizes (from 3 to 5 people), our instructor can offer individualized attention, making sure each session is perfectly suited to your group’s unique dynamics.
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Our studio is located in the tranquil setting of Greenbank, surrounded by nature, providing a peaceful retreat away from the hustle and bustle.
​$15/1HR class per person (2 to 3 people)
$10/1HR class per person (4 to 6 people)
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($1 per Km travel fee applies for out-studio bookings)
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Contact us to discuss and schedule a regular class to suit your needs and availability.